The following are the list of Activities offered for Co-curricular Day and their requirements;
ACTIVITIES
- AEROBICS WORKOUT
- COOK N EAT
- CHESS TOURNAMENT
- DANCE WORKOUT
- DIY "“CHOCOLATE LIP BALM”
- SCRABBLE COMPETITION
- SIP N PAINT
- VIDEO GAME TOURNAMENT
- YOGA
AEROBICS WORKOUT
This session will be for 45 mins to 1 hour maximum (Inclusive of warm-up, work-out, warm-down and stretch)
PARTICIPANTS WILL NEED:
Exercise mat (Very Important)
Water (for drinking)
Rag or hand towel
Comfortable T-Shirt or Vest
Comfortable Shorts / Tights / Track pants
NO JEANS
Comfortable pair of sneakers (once feet can move and bend comfortably)
Reliable internet connection (Important)
Laptop (Recommended) (Tablets or other devices can work once participants can easily see the screen)
The workout routine will be focused on body weight and movement.
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COOK N EAT
PARTICIPANTS WILL NEED TO HAVE THE FOLLOWING INGREDIENTS:
TACOS
1 lb minced beef (usually does about 8-10 tacos)
Soft flour tortilla shells/ hard shells
1 small sour cream
Cheese( Mexican 4 cheese or anything equivalent will do)
Veggies- lettuce, tomato, sweet pepper, red & white onion, pimento,
Herbs- Shadon beni
Spices- cumin, all purpose, 5 spice
WINGS
1-2 lb wings
Oil for frying
Sauce- ketchup, BBQ sauce, honey, sugar, shadon beni, pimento, ginger, soy sauce
Seasoning- already blended green seasoning is fine but I usually do a fresh grind for wings
Spices- all purpose, 5 spice, garlic powder, paprika, chili powder
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CHESS TOURNAMENT
Please go to the following site and complete the following guidelines:
[http://www.elometer.net/]
Take the test ONLY ONCE.
Report your rating at: ranethbeacon@gmail.com . ( This must be done by Wednesday 3rd. You can only have one try for this test)
Persons who complete the rating will have preferential pairing status.
Bishop’s High School Core-Curricular Blitz Chess Tourney Open 2021 - Thursday, 4th March 2021
[https://tornelo.com/chess/orgs/the-stem-centre/events/bishop-s-high-school-core-curricular-blitz-chess-tourney-open-2021
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DANCE WORKOUT
Similar requirements as Aerobic Workout.
Exercise Mat (Optional)
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DIY “CHOCOLATE LIP BALM”
The first 12 persons will be awarded a free DIY Kit.
These kits may be collected at the security booth at Bishop’s High School
Please leave your Name and Class with Security upon collecting.
All other persons would also participate in the:
- Observation,
- Q & A and
- Discussion
Segments during this session.
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SCRABBLE
Please go to the following site and complete the following guidelines:
[https://www.isc.ro/]
- Register: Create a username and Password
- Verify account using the access code sent to the email address you gave.
- Click help intro to view a short introduction
- Set up your board.
- Post your handle (name being used for games) in our ‘room’
- Have your credentials available to be shared in your zoom meeting.
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SIP N PAINT
PARTICIPANTS WILL NEED:
- Water colour paint set.
- Paint brushes (3 of various sizes)
- Sketch pad page.
- Peardrax of Apple J
- Snack of our choice
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VIDEO GAME TOURNAMENT
PARTICIPANTS WILL NEED:
The following games will be offered. Please download them on your devices (Phone, tablet or computer)
- Among Us
- Jeopardy
- Minecraft
- UNO with Friends
Please checkout this site by clicking on the link below. There you will gain some knowledge about the New Tech Club soon to be started.
[https://www.facebook.com/RSCTechClubs/]
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YOGA
PARTICIPANTS WILL NEED:
Exercise mat (Very Important)
Water (for drinking)
Comfortable Clothing
NO JEANS
Comfortable foot ware (once feet can move and bend comfortably)
Reliable internet connection (Important)
